Managing Stress
Managing stress properly means being prepared. Take good care of yourself- you never know what the day will bring. Life is an adventure- approach it as such. Remember the classic example of a guy showing out for girls, saying “punch my stomach and see how hard it is”? The first blow he doesn’t even flinch (and all are impressed). But then, when distracted, someone else hits him, and he doubles over in pain. What made the difference? The first time he was ready, the second, taken off guard.
Expect stress and be healthy physically, emotionally, and spiritually. Get enough sleep, eat right, exercise regularly. Watch your caffeine intake. Take vitamins. Don’t avoid the doctor when you need one. Be a good friend to others, and establish a circle of support so you have others to help you through life’s pain, friends to help you figure out how to swim out of the strong currents of life. Cheer yourself on- are you thinking positive thoughts or berating yourself (would you talk like you do to yourself to someone you love)?
Source: http://www.abetteryoublog.com/
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