Managing stress properly means being prepared. Take good care of yourself- you never know what the day will bring. Life is an adventure- approach it as such. Remember the classic example of a guy showing out for girls, saying “punch my stomach and see how hard it is”? The first blow he doesn’t even flinch (and all are impressed). But then, when distracted, someone else hits him, and he doubles over in pain. What made the difference? The first time he was ready, the second, taken off guard.
Expect stress and be healthy physically, emotionally, and spiritually. Get enough sleep, eat right, exercise regularly. Watch your caffeine intake. Take vitamins. Don’t avoid the doctor when you need one. Be a good friend to others, and establish a circle of support so you have others to help you through life’s pain, friends to help you figure out how to swim out of the strong currents of life. Cheer yourself on- are you thinking positive thoughts or berating yourself (would you talk like you do to yourself to someone you love)?
Source: http://www.abetteryoublog.com/
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You can achieve magnitudes more in a few minutes through state of being and deliberate thought than by years of hard work. The wealth gap in this world is proof of this. Effortless success involves intent and detachment, not struggle and control…David Cameron
Are you “working” and “trying” too hard? What could you “let go”?
The guys at Intent Experiment were so inspired by “The Secret” DVD that they compiled a collection of quotes from the movie and created their own special 7 minute presentation. Listen to the beautiful music, enjoy the visual displays and the quotes at this link.
The subconscious mind only understands the present.
Record your goals in the present tense. If you say that success in an area is “just around the corner”,. guess what? It will always remain so…”just around the corner”. Declare everything as though it has already occurred or is happening in this moment.
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Know in your mind and your heart what you are capable of accomplishing. When uncertain, then you loose the game right there and then. You can not ever accomplish anything when you first do not believe that you can.
Keep in mind that every act begins with either a positive or negative thought, whereby positive thoughts gains positive results. Be very certain on what you want to do, to achieve and to become and concentrate on those thoughts each day.
Be enthusiastic in everything that you, small or big things and remember that little things when put together, become one big thing.
Act on your goals! Take the necessary steps towards achieving it and begin now. Each day, set up a plan of action and then work on it. At the end of the day, review what you have done and record it. Then return to your journal each week to see how well you are progressing, or if there are certain acts that needs revising or if you need to take another route.
Look at your goals each day and get inspiration from it. Never allow negative thoughts to invade your mind. Even when you see that you are not progressing, continue and be patient. Never let it discourage you. Remember, as they often say “when there is a will, there is always a way”.
Source: http://www.searchtheowl.com/blog/
32 Keys is A Collection of Ideas About Life and there is a Self-help Book – Free To Read Online
You are the person who has to decide. Whether you’ll do it or toss it aside; You are the person who makes up your mind. Whether you’ll lead or will linger behind. Whether you’ll try for the goal that’s afar. Or just be contented to stay where you are…Edgar A. Guest
What have you decided recently that’s producing your current reality?
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Get very specific and clear on the future that you want to create.
You can’t plan the road map for your journey if you have no idea of your intended destination. You can’t very well plan a detailed road-trip from Perth to Sydney, within Australia, if your intended destination is overseas from Australia to Alaska. Are your current actions and steps taking you to your chosen, desired destination?
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Another way to feel exquisitely alive is to stop and give thanks for all the blessings in your life. It’s nearly impossible to feel deprived when you are showing appreciation for the bounty at your feet. All abundance is based on being grateful for what we have. True happiness, and well-being are found in the fine art of gratitude. Being grateful for what you have. If we do not know how to appreciate the things and people we have now, why would we be able to appreciate more things, people, and power when we get them? We won’t, because we have never worked on our “gratitude muscle,” we never learned or practiced being grateful. Instead, we will think, “this second million dollars, this bigger house, this luxurious car, are still not enough. I need more.” And so we will live, continually wanting more or wishing things were different than they are, playing the game of “more” instead of being grateful for all we have.
Plato said, “A grateful mind is a great mind which eventually attracts to itself great things.” A tremendous insight! A grateful person is great because he or she has turned on all the lights within. The grateful heart actually opens the way to the flow and becomes an attractive force to draw to itself great things.
Source: http://theinspirationalarticles.blogspot.com
You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don’t have that kind of feeling for what it is you’re doing, you’ll stop at the first giant hurdle…George Lucas
Have you stopped at a hurdle? What desire would keep you moving forward?
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You get what you focus on most.
Think about that. Look to your past, you’ll see plenty of evidence for it. If you think ‘not’ then look again! So now that you’re clear about this ground rule for your life, how will you manage your thoughts so that they take you on the path that you say you want to travel?
