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Free personal development gifts

Pay It Forward! Find buttons at this post, to help you share it with your friends.

I have a short-list here of many positive goodies.

Some of these expire in a few days, and a few will run a little longer.

Simply click each link, check their expiry date & move through the most urgent ones first.

I change the links in this list. The earlier ones, you can access here.
Bookmark it, revisit on your weekend or next day off work, then return often.

This list of free personal development gifts stays at top of this blog.
See all my other, newer posts beneath.

Bullet Point Red CheckUse this 3 step formula to bounce back instantly, and higher than ever, if you’re going through a difficult time right now (in any area of your life).

Bullet Point Red CheckSee increases in your IQ, memory, learning capacity, mental quickness, intuition, and creativity. Get your free pass for the Genius Code Mindfest before 28 July.

Bullet Point Red CheckLearn core principles and practices about the deeper dimensions of how dreaming can enhance and transform the quality of our lives.

Bullet Point Red CheckRetrain your brain unlock your true potential plus get a bonus gift in this free 6-hour online brain-a-thon event with 4 top brain experts.

Bullet Point Red CheckExplore my own favorites! Naturally, I would be silly leave out my own collection of self improvement tools for you. I will be adding more, too.


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Heal your body as you sleep

spring forest healing festDo you meditate?

If you answered no, guess again!

Every night you go to sleep you engage in the most natural form of meditation your body can experience, says Qigong master and healer Chunyi Lin, creator of Spring Forest Qigong.

“Sleeping is a natural form of meditation and a form of Qigong,” he says, “It’s the perfect way to balance yin and yang energy in the body.”

Traditional Chinese Medicine says too much yang energy or too much yin energy can cause blockages in the body’s energy channels and lead to health problems.

“But ‘Qi sleeping’ helps to balance your energy. During sleep, the energies of the heart, mind, body, and spirit unite,” Chunyi says. “It’s so wonderful because you are practicing Qigong while you sleep!”

To help you sleep like a baby—and fine-tune your energy while you do it—consider these tips from Chunyi:

• Exercise daily to detoxify acidic energy in the body. Walking, slow running, weight lifting, Qigong, yoga, or tai chi can all help you go deeper into sleep so the body can balance more quickly.
• Eat a light meal in the evening, and stop eating two hours before bed.
• Consider eating a small baked potato as part of your evening meal. This calms the energy of the brain and pancreas, helps balance hormone energy, and helps the body relax.
• Don’t drink any tea, coffee, or alcohol at least two hours before bed.
• Avoid watching violent movies or TV shows before sleep. “As you sleep, those images are still processing in your brain, in every cell in your body,” Chunyi says, “It can prevent you from having a peaceful sleep.”
• Before bed, take a hot bath filled with a handful of sea salt, or soak your feet in a basin of hot water with three tablespoons of sea salt.
• Go to sleep and wake up the same time every day to allow your body to align with its natural body clock.
• Sleep on your right or left side or on your back. This helps balance the Qi better.
When sleeping on your side bend your knees, Chunyi says, “and sleep like a shrimp, or like a baby in the womb.”
Avoid sleeping on your stomach, which can cause your neck to twist and energy blockages to develop gradually in your body.spring forest healing fest• Put a smile on your face as you close your eyes. Smiling causes your brain to send out endorphins that help you feel good.
• Visualize you are sleeping in the cradle of the moon.
• Relax your body from head to toe, breathing slowly, deeply, and gently.
• Focus your attention on your lower dantian, the energy center deep behind the navel. Imagine bright, loving energy there. Send unconditional love energy to your lungs and to any part of your body where you have pain. Allow your body to feel the love.
• Send a message to your body. For example, say to yourself, “Tonight I will sleep in eight hours of Qigong meditation. Tomorrow when I wake, all my channels are open. All the blockages in my body are gone. I am completely healed, and I feel happy and healthy.”
• When you wake in the morning, don’t spring out of bed right away. Lie still as you take three deep breaths. Then rub your hands and massage your face. Massage your ears. Then get up and enjoy your day.

“When you sleep well and feel peace in your body,” Chunyi says, “every cell has time to rejuvenate. The next morning you wake up with good energy and are ready to go!”

You can learn many other ways to balance your energy and help your body heal during the free online Spring Forest Healingfest in May. Chunyi Lin will even guide you in gentle exercises and two Sitting Meditations that develop your mental concentration and help clear your body’s energy channels to promote healing.


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Tale of Dwarka

Tale of Dwarka By Amish Shah

Today I received this email from Amish, which I though might also be of interest to you… In his message you will also see a link to the page where you can view a free 24-hour screening of his documentary, on 1 May.

Thank you for opening up today.

This is a vulnerable and special email for me to send.

Here is why…

For the last 7 years I’ve been researching this “lost kingdom” off the west coast of India. The city is called Dwarka. I read about the excavations they started in the 60′s around the area and they found things that carbon dated back 7,000 years.

As they started going deeper, they found stuff older and older…and older. They found a city twice the size of Manhattan off the coast and it could be one of the oldest places and civilizations known to man!

The tale of Dwarka was always one of my favorites: possibly the oldest civilization in human history.

Here is where you come in.

4 months before my daughter was born 2 years ago, I had this crazy vision to go to Dwarka to explore this lost kingdom. So I did it…haha! I packed my bags and went.

Here’s the CRAZY part…

I didn’t intend on making a documentary out of this. When I got to my hotel in Dwarka, through some cosmic coincidence, I happened to meet a local dude from India who shot film for a company. They were inspired by my story and the beginnings of my first documentary began.

It was just MEANT to be.

Here we are and the film is finished and ready to be shown to the world.

I have never done anything like this but let me tell you, it has been one of the best experiences of my life so far.

My friends and family are getting behind it, my team is totally behind it and pushing it and my schedule is packed with press interviews.

The demand for this is INCREDIBLE!

We have been swamped with requests to support this so we thought why not at least let you know about it and you can decide for yourself.

Here is your link to our Live Screening landing page

The film will premier on May 1st for 24 hours ONLY so you have to get on this ASAP. We have an irresistible offer for the viewers that includes the DVD and a soft cover coffee table book plus a ton of bonus’s that they are going to love.

Thank you for being here to support this dream and vision of mine, I appreciate you more than words can say.

Rule Your Reality,

Amish

Join Inc.500 entrepreneur, Amish Shah, as he investigates the secrets of the ancient submerged city of Dwarka. Follow his journey, inspired by the Mahabharata and other Vedic texts, as he explores the validity of their detailed accounts of ancient technology, powerful beings, and epic wars.

This mysterious city off the coast of India, rumored to be over 30,000 years old, may hold the keys to discovering whether these legendary tales were myth or factual accounts.

 

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