Tag Archive for spring forest fest

Heal Your Body As You Sleep

Smile Before You Sleep Quote Feature Image

Heal your body as you sleep, the most natural form of meditation that your body can experience. During sleep, the energies of the heart, mind, body & spirit unite, every cell has time to rejuvenate. Sleeping is a natural form of meditation & a form of Qigong, balancing yin & yang energy in the body.