Benefits of Meditation Based On Science

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There have been many scientific studies on the benefits of meditation.

Scroll down to explore a few, then visit here to read 92 reasons to meditate.

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It Improves Your Health:

Increases Immune System Function (see (ad) here)
Decreases Pain (see (ad) here)
Decreases Inflammation (see (ad) here)

It Boosts Your Happiness:

Increases Positive Emotions (see (ad) here)
Increases Ability to Control Emotions (see (ad) here)
Decreases Stress (see (ad) here)
Decreases Anxiety (see (ad) here)
Decreases Depression (see (ad) here)

It Benefits Your Social Life:

Increases Social Connection (see (ad) here)
Increases Compassion (see (ad) here)
Decreases Feelings of Loneliness (see (ad) here)

It Changes Your Brain:

Increases Gray Matter Density (see (ad) here)
Increases Volume In Area Related to Self-Control (see (ad) here)
Increases Volume In Area Related to Paying Attention (see (ad) here)

It Increases Your Productivity:

Increases Focus (see (ad) here)
Increases Memory (see (ad) here)
Increases Ability to Multitask (see (ad) here)
Increases Creativity (see (ad) here)

All the above resources are provided courtesy of Lars King.

(ad) Click here to experience all the benefits of meditation for yourself.


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Benefits of Meditation Based On Science