Benefits of Meditation Based On Science

There have been many scientific studies on the benefits of meditation. Scroll down to explore a few, then visit here to read 92 reasons to meditate.

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It Improves Your Health:

Increases Immune System Function (see here)
Decreases Pain (see here)
Decreases Inflammation (see here)

It Boosts Your Happiness:

Increases Positive Emotions (see here)
Increases Ability to Control Emotions (see here)
Decreases Stress (see here)
Decreases Anxiety (see here)
Decreases Depression (see here)

It Benefits Your Social Life:

Increases Social Connection (see here)
Increases Compassion (see here)
Decreases Feelings of Loneliness (see here)

It Changes Your Brain:

Increases Gray Matter Density (see here)
Increases Volume In Area Related to Self-Control (see here)
Increases Volume In Area Related to Paying Attention (see here)

It Increases Your Productivity:

Increases Focus (see here)
Increases Memory (see here)
Increases Ability to Multitask (see here)
Increases Creativity (see here)

All the above resources are provided courtesy of Lars King.

Click here to experience all the benefits of meditation for yourself!


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There have been many scientific studies on the benefits of meditation @forwardsteps http://www.forwardstepsblog.com/benefits-of-meditation
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