There have been many scientific studies on the benefits of meditation.
Scroll down to explore a few, then visit here to read 92 reasons to meditate.
It Improves Your Health:
It Boosts Your Happiness:
Increases Positive Emotions (see (ad) here)
Increases Ability to Control Emotions (see (ad) here)
Decreases Stress (see (ad) here)
Decreases Anxiety (see (ad) here)
Decreases Depression (see (ad) here)
It Benefits Your Social Life:
It Changes Your Brain:
It Increases Your Productivity:
All the above resources are provided courtesy of Lars King.
(ad) Click here to experience all the benefits of meditation for yourself.
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