Catch yourself complaining.
When you complain, who is actually doing the complaining? Who does it help, when you complain? Could we replace a complaint with a question, action or a statement, at that time that we notice ourselves wanting to complain? Something like, “Well if I don’t want this, then what do I want?” or, “Goodness, that’s not like me to do something so silly”. Get creative, next time you catch yourself complaining, replace the complaint with an empowering statement, action or question.