Eat an ‘elephant’ one piece at a time.
With the work load I have, I noticed I was dropping physical exercise from my days. I considered how I could incorporate some, regardless of the time constraint. So, I decide that in my 5 minute breaks, and during larger breaks, I’d do step ups onto an outdoor step. I calculated that, just this small daily action, adds 3 hours of exercise to my week. My legs are feeling it already, and my weight is coming down. What in your life could you tackle in a small way like that example?