It’s a strong signal for me to get back to “source”. To return to a place of inner calm, silence and to listen to my intuition.
Today, I spent a little time with Lisa Nichols (online) and did a super effective exercise that she outlines in her short video. I so appreciated this truth exercise, and thought you might too.
Try this out for yourself to defuse internal chatter.
One particular piece of wisdom in Lisa’s video really jumped out at me and gave me a much needed spark of renewed energy. I won’t spoil it by telling you now, I’ll let you hear that for yourself. It is at around 2:25 minutes, into her video.
Get back to your core truths with her brilliant exercise and don’t leave it for another day. If you’re feeling even a bit overwhelmed or your internal chatter is taking over, stop right now to make time for this. You will feel so much more empowered and more productive.
While I have your attention…
Enjoy both those complimentary gifts and change the way you look at your struggles, forever!