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Making The Most Of Meditation eBook

179 Forward Steps Life Power Tips Free eBook
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Have A Clear Mind And Stay Balanced!
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Hi! I'm Thea Westra, the author of "Time For My Life: 365 Stepping Stones" and creator of Forward Steps.

By sharing positive, thought-provoking content, my aim is to help you discover and step closer towards, what you really want.

My mission is to add wings to each of our unique life journeys.

 
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About this ebook...
Living in such a hectic world can take its toll on your body, mind, and spirit. The practice of meditation can help you to focus, have a clear mind, and stay centered.

Meditation is a practice of learning to train your mind and can help you reduce the effects of stress on your body and mind. It can help you develop a clear mission and purpose for your life. It can help you connect to a higher power.

If you’ve never meditated before, it can be hard to imagine how to get started. There are a wide range of meditation techniques. Some are simple, while others require a great deal of discipline and training.

In the end, though, there’s really no wrong way to do it. Read this free meditation ebook titled “Making The Most Of Meditation” for a few tips on getting started.

Enjoy this free ebook with a few basics about meditation, in your free download.
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