"Empathy & Compassion Are Your Secret Ingredients"
100% FREE eBook

Why Empathy And Compassion Are Important To Your Well-Being!

"Empathy & Compassion Are Your Secret Ingredients" is a free ebook download. Empathy is a crucial element of most social and interpersonal relations. Compassion improves the regulation of thought and emotion, as well as helping to manage the effects of stress. This ebook gives you a better understanding of both & presents ways to increase both in your life.

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A Little About Me

Hi! I'm Thea Westra, the author of "Time For My Life: 365 Stepping Stones" and creator of Forward Steps.

By sharing positive, thought-provoking content, my aim is to help you discover and step closer towards, what you really want.

Let's add wings to each of our unique life journeys.