Living in such a hectic world can take its toll on your body, mind, and spirit. The practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation can help you reduce the effects of stress on your body and mind, can help you develop a clear mission and purpose for your life and can help you connect to a higher power. There’s really no wrong way to do it. Read this free meditation ebook for a few tips on getting started.
Hi! I'm Thea Westra, the author of "Time For My Life: 365 Stepping Stones" and creator of Forward Steps.
By sharing positive, thought-provoking content, my aim is to help you discover
and step closer towards, what you really want.
Let's add wings to each of our unique life journeys!