Negativity affects your life on every level.
It has the power to ruin relationships, decrease work performance and increase stress levels.
The good news is that you can challenge and overcome it by changing your mindset.
Not sure where to start?
Don’t Take It Personally
Most people act in a certain way based on their previous experiences and current circumstances.
Perhaps someone took credit for your colleague’s work in the past, so now he doesn’t trust his team anymore.
That doesn’t mean he has something against you. He simply doesn’t trust people in general.
Stop taking things personally.
If someone is misjudging you, prove to them that they are wrong.
Be kind and authentic rather than stressing over it.
No matter how hard you try, you’ll never be able to please everyone.
On the contrary, there are many people who will always come up with new demands and take advantage of your kindness.
That can undermine your self-esteem and keep you from focusing on your priorities.
Learn to say no and set clear boundaries.
When someone reacts negatively or tries to hurt you, move on.
That person isn’t worth your time or attention.
A true friend will understand that you have other things to do and that you’re not available around the clock.
Adopt A Positive Mindset
Be grateful for what you have and then seek ways to achieve more.
Start a gratitude journal and write a few things every day. That will reinforce positive thinking patterns and reduce negativity.
Your positive attitude will also inspire others and strengthen your relationships.
The more you focus on the good in your life, the more opportunities will arise.
Find Solutions, Not Problems
Most people tend to focus on the problems they are facing instead of actively seeking solutions. That results in feelings of guilt and dissatisfaction.
Whenever you have a problem, take the steps needed to solve it.
The longer you wait, the more obstacles you’ll face along the way.
Stay away from people who make a drama out of everything. They’re only wasting your time and energy. Their negativity will affect you sooner or later.
Surround yourself with positivity.
Remember that people don’t care about what you say or do as much as you may believe.
Focus on whatever makes you happy and stop feeding the negativity around you.
Once you take these steps, you’ll be happier and see new opportunities that you’d otherwise have missed.
While you are here, I recommend also taking a peek at this e-course from my friend Juanita Pienaar which has a guide, powerful self-healing sessions and videos that guide you through the journey of remembering your self-worth in order to participate in the world as a confident, empowered individual with the full knowing that you are enough!
We have all been there: loved a little bit too hard, wanted to be loved a little bit too much. To the point of losing ourselves, neglecting our needs and forgetting our self-worth. I’ve taken a good look through Juanita’s course and it is well put together for making a real difference to your life.