Each year, an increasing number of groups and online communities are radiating compassion and care to the planet in these times of need.
They and others feel that these collective heart-based initiatives, rather than being a trend, represent the proactive consciousness platform of the future, in which individuals and communities take responsibility for shaping a new world by increasing love, care and compassion for the global whole.
Researchers suggest that these activities can have even more transformative and lasting impact by adding heart coherence to the process.
Heart coherence is a distinct mode of synchronized psycho-physical functioning associated with sustained positive emotion. It is a state of energetic alignment and cooperation between heart, mind, body and spirit.
In coherence, energy is accumulated, not wasted, leaving you more energy to manifest intention and harmonious outcomes.
Adding heart coherence to meditation, prayer and intention practices is an important aspect of the Global Coherence Initiative. It adds order and increased effectiveness to whatever form of practice you are doing.
The Global Coherence Initiative offers education and technology on how to increase individual heart coherence.
As groups of people in the Global Coherence community intentionally send coherent love and care to the world, a more powerful heart-filled environment is created.
By sending coherent heart energy to the planet, you benefit personally. Practicing coherence has a carryover effect that helps to cushion you through stressorsClick to tweet
This helps to build a reservoir of positive energy that benefits the planet. This reservoir can then be utilized to help bring balance and stabilization to people, thereby making it easier to find solutions to problems like climate change, the destruction of the rain forests, poverty, war, hunger and other global issues.
In addition, by sending coherent heart energy to the planet, you benefit personally. Practicing coherence has a carryover effect that helps to cushion you through stressors and challenges that occur day to day.
Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet (ad) De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.